Penis Health Tips

Good penis-care will get you far greater, harder erection strength and stamina, as well as general sexual satisfaction. A healthy penis provides endless joy of a healthy sex life!

Testosterone is a hormone that helps maintain sperm production, sex drive, pubic and body hair, muscle, and bone, the consequences slowly show as a man ages.

At the age of 30, levels of male hormone & testosterone beginning to reduce. As man grows older, its will keep continuing at a staggering rate of 10 percent per decade.

An ageing man will experience at least one or more of these symptoms:

Bone loss

Declining sexual drive

Failed to perform well

Perspiring and flushing

Irritability

Fatigue

Hair loss

Loss of physical agility

Put on weight

Pains & Aches

Abnormal & irregular sleeping behaviour

Depression

Therefore, maintaining a healthy and vigorous penis is maybe one of the more important things all guys should be mindful of.

Do your penis a favor by considering the following suggestions:

1.Quit smoking. Smoking constricts blood vessels and leads to a build of plaque in the arteries that supply blood to the penis. This results in diminished erectile function, shrinkage of the penis, and impotence later in life.

2.Avoid liquor and dangerous drugs. Alcohol and narcotics puts you in great risk of impotence or erectile dysfunction.

3.Eat a healthy, well-balanced diet. To ensure normal erectile function, you need to keep the continuous flow of blood to the penis by taking care of the arteries that supply it. Consume a high fiber diet, low in saturated fats and you can be sure to prevent or reduce the build up of fatty deposits that narrow and clog arteries. Stay away from animal fats, sugar, fried or junk foods.

4.Exercise. Exercising is good for your overall health. Try brisk walking, running, cycling, or swimming for at least 30 minutes a day, three times a week.

5.Take nutritional supplements. Certain vitamins and minerals are good for maintaining general penile health, such as Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, Chromium, Zinc, and L-arginine. While certain herbs such as Ginkgo biloba, Ginseng, Damania, Sarsaparilla, Wild yam, Saw palmetto, Dong quai, Gotu kola, Hydrangea root, and Pygeum, are known to be particularly helpful for weak erections or impotence.

Be sure to consult with your doctor first. Stimulate your penis. Maintain healthy penis and prostate circulation by having regular erections and ejaculations.

Start by making the necessary changes today & you would be looking forward to a vigorous and healthy sex life soon.

Testosterone is a hormone that helps maintain sperm production, sex drive, pubic and body hair, muscle, and bone, the consequences slowly show as a man ages.

At the age of 30, levels of male hormone & testosterone beginning to reduce. As man grows older, its will keep continuing at a staggering rate of 10 percent per decade.

An ageing man will experience at least one or more of these symptoms:

Bone loss

Declining sexual drive

Failed to perform well

Perspiring and flushing

Irritability

Fatigue

Hair loss

Loss of physical agility

Put on weight

Pains & Aches

Abnormal & irregular sleeping behaviour

Depression

Therefore, maintaining a healthy and vigorous penis is maybe one of the more important things all guys should be mindful of.

Do your penis a favor by considering the following suggestions:

1.Quit smoking. Smoking constricts blood vessels and leads to a build of plaque in the arteries that supply blood to the penis. This results in diminished erectile function, shrinkage of the penis, and impotence later in life.

2.Avoid liquor and dangerous drugs. Alcohol and narcotics puts you in great risk of impotence or erectile dysfunction.

3.Eat a healthy, well-balanced diet. To ensure normal erectile function, you need to keep the continuous flow of blood to the penis by taking care of the arteries that supply it. Consume a high fiber diet, low in saturated fats and you can be sure to prevent or reduce the build up of fatty deposits that narrow and clog arteries. Stay away from animal fats, sugar, fried or junk foods.

4.Exercise. Exercising is good for your overall health. Try brisk walking, running, cycling, or swimming for at least 30 minutes a day, three times a week.

5.Take nutritional supplements. Certain vitamins and minerals are good for maintaining general penile health, such as Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, Chromium, Zinc, and L-arginine. While certain herbs such as Ginkgo biloba, Ginseng, Damania, Sarsaparilla, Wild yam, Saw palmetto, Dong quai, Gotu kola, Hydrangea root, and Pygeum, are known to be particularly helpful for weak erections or impotence.

Be sure to consult with your doctor first. Stimulate your penis. Maintain healthy penis and prostate circulation by having regular erections and ejaculations.

Start by making the necessary changes today & you would be looking forward to a vigorous and healthy sex life soon.

Healthy Happy Relationships "7 Tips"

"Negative People = Trouble Maintaining Healthy Relationships"

I once knew a woman for several years who seemed to never be happy in any situation, was negative about people, her circumstances and lived for the next change or the next event happening in her life. Let's call her "Lulu." I was trying to build a friendship with Lulu because I enjoyed her company at different times, but her increasingly negative attitude made me want to avoid being around her. She would say, "If I wasn't single, then I would be happy," then when she got married she was negative about her husband. Lulu didn't like where she lived either, but guess what? When she moved, happiness couldn't be found. If I just.... When I .....If only......If they would just....then I'll be happy. Negative people are unhappy people and others do not want to be around someone who brings them down on a consistant basis. Many times unforgiveness and holding on to the past is a real agent in people who suffer with being negative. If we hold on to the past, then we remain stuck and never experience the joy of growth and success.
(Read next months article called, "Forgive, Release, Restore.")
I once was honest with a close relative when I said, "I love you so much and I enjoy being with you, but could you possibly bring some good news to the table today?" It shocked them into reality and really helped us to get even closer in the long run. Do we stop being patient with those who struggle? No indeed! But if someone is having relationship problems in keeping friends, with their marriages, at home with the family, or in the workplace, then maybe being honest and giving some helpful encouraging tips could help. As you are reading this article, you may realize that this negative, unhappy person is you! You may need those tips for yourself. We will list some practical tips for you or someone you know at the end of the article. But first we must realize that not being negative is being positive. Choose to be an optimist not a pessimist. Paul gives us good word on being content: Phil. 4:4 says, "Rejoice in the Lord always and again I say rejoice!" Further instruction from Paul in I Thess. 5 says this, "Be joyful always; pray continually, give thanks in all circumstances, for this is God's will for you in Christ Jesus." If it is God's will, then it is possible and He is ready to give you the strength to turn the corner! You may say that sounds like great advice but you don't know my situation! Well let me tell you a little about Paul's situation. Here is an excerpt from Joel Osteen's book called, "Your Best Life Now."

"The apostle Paul wrote more than half of the
New Testament while incarcerated,
often in tiny prison cells not much bigger
than a small bathroom. Some historians and
Bible commentators believe that the sewage
system of that day ran right through one of the
dungeons in which he was imprisoned. Some
commentaries state that it's possible that
he could have written some of the great passages
of what we now know as New Testament
standing in raw sewage that at times came all
the way up to his waist. Yet Paul wrote such
amazing faith filled words such as, 'Thanks be to God,
who always causes us to triumph.'"

Not many of us have situations quite like Paul, but they seem just as devestating and hopeless. Sometimes we find ourselves in what seems like impossible situations, we have choices to make. It is important to note that it is not the negative circumstances that come our way that dictates our life, but the decisions we make in response to those circumstances is what will determine our successes or our failures.

*Remember if you want friends, more intimate relationships, you must first learn to be a positive, happy person!

7 Practical TIPS that Lead to Optimism

1. Realize that Right Feelings Follow Right Thoughts!

2. Learn that Happiness is a decision!
(You can be in control)

3. Do something about what you can change!
(What we do determines what direction we take)

4. Trust God about what you cannot change!

5. Find a way to believe the best, instead of assuming the worst!

6. Only speak publicly about what is positive!
(Seek private counsel about what is negative)

7. Forget what is behind!
(Forgive, release and focus on the future)

5 Simple Weight & Health Watching Tips

1. Read The Labels Closely - You will often see labels such as "Half the calories!" or "Reduced fat!" Be careful with these and read the serving sizes. What a lot of these companies do is to reduce the serving size, not the actual amount of calories in their product. So yeah, you're only consuming half the amount of calories on this cool new redone product, but that is because you are only eating half the amount as you normally would.

2. Take Your Time Eating - This one is pretty simple. Take your time while eating, don't gulp tings down. If you have a nice leisurely meal, you will not eat as much as if you ate fast. Give your food time to digest and "kick in." If you take your time, you will notice that only 2 pieces of pizza will fill you up than the 3 or 4 that would if you gulped them down.

3. Keep It Out Of Your House - You really don't need that bag of candies, now do you? What's the simplest way to insure that you don't eat them? Don't buy them. If you don't have them sitting around your house than you will not be able to give into the temptation of eating them.

4. Have A Healthy Snack - It's 4 in the afternoon and you are getting hungry. Dinner won't be served for another 3 hours, and you need something to eat. Don't take out the chips bag or reach into the cookie jar. Rather, make yourself a nice little snack. An apple and a small chunk of cheese tastes very nice. Some cheese and pretzels do, too. A granola bar. A couple cheese and crackers. Maybe a nutragrain bar. The idea is to eat a healthy snack that will fill you up until the next meal, and not be constantly snacking.

5. Walk Your Dog - Do you have a dog? Well, all dogs need to be walked, even though a lot of owners don't do it. It not only provides great exercise, it is also refreshing and can provide other benefits. We're not talking about a long mile walk (though if you can, bravo), maybe just up a couple streets and back. Give yourself and your dog a chance to stretch your legs and work off a couple of calories. Meet some other people while you're at it and enjoy the outdoors!