Friday, February 27, 2009

Westie Dogs - Footcare Health Tips

Westie dogs owners delight in the companionship their dogs give them during long and leisurely walks. But this activity should be one that brings pleasure to both.


How can you ensure that your dog also enjoys these activities? First, you'll need to get your dog accustomed to having his paws handled and manipulated.


These are important Westie health issues that come under the grooming umbrella.


When your west highland terrier is tolerant of such treatment it would be easier for both you and the veterinarian to carefully scrutinize your dog if there are cuts or bruises on, in and around his paws.


Where should these foot exams take place? Pick a spot that's comfortable for both of you, and is at the same time well-lit. Here's how to do it. Put the dog's paw in your hand. Run your finger around every pad. If you feel lumps, examine it closely to find out what it is.


Keep a pair of tweezers handy, to pull out bits of twig that may be stuck.


If the skin is broken, put anti-bacterial ointment or powder on the sore. Check the next day to ensure it heals completely. Refrain from taking a walk with your dog in the next couple of days, until the healing is completed.


Here's what you should do if you find a lump in one foot that's not present in the other foot. Get your dog to the vet. He or she may have an abscess or an interdigital cyst.


Examine and trim the paws regularly.


Regularly trim all the hair that's out from between the pads. Don't trim it too tight. If you see a matt of hair sticking out, cut it. Don't strip or pull the hairs. It's painful for your dog.


Here's what to do if your pet's paws are itchy. Look for these symptoms; the hairs and even the nails are a reddish brown. The pads are swollen. This means yeast and bacteria already be developing in the crevices between the pads and around the nails. Visit your vet so he or she can recommend medication to reduce the swelling and alleviate the itching.


Doing regular examinations on your Westie (Scottish in origin) dog's paw prior to and after your walks, will make your dog eagerly await each sojourn.


Here are some success tips on how to groom your westie. I am not talking about turning out a show dog. If this is what you want, then go to a groomer. They can be found in every town and city from London to New York to Atlanta.


Most Westies enjoy being groomed. Begin brushing and examining your Westie when it is very young. Be positive, patient and gentle.


Grooming is a part of your Westie's general health care and hygiene routine. It includes brushing, combing, nail-clipping, ear and dental care, bathing and scissoring, stripping or clipping of hair coats. Regular grooming stimulates circulation, improves appearance and reduces shedding.


It also enables you to discover lumps, lesions, cuts, scratches or external parasites. Frequent haircuts are even more important for Westies than for humans. Long hair breeds dirt, bacteria and is more prone to matting.


Use the proper grooming tools for the job. Consult your breeder, veterinarian or other Westie professional for guidance.


A full grooming may include a bath. Water for a Westie's bath should be tepid. Be sure to use a non-skid mat in the tub.

10 Health Tips for Chinchillas

Healthy chinchillas have active, bright and clear eyes; yellow-orange and aligned teeth, dry nose; hard and elongated stools; dense and even fur. The ideal weight for a full grown chin is about 450 to 800 grams. Chins are hardy and rarely fall ill.

Today, you'll learn health tips to keep your chinchilla happy and ways to make it younger.


To have a happy chinchilla, try the following tips:

1) Keep your chin safe and secure in its cage at all times.

2) Make sure that the temperature is right - Chins thrive in temperatures of not more than 77 F.
3) Know the best food to give to your chin. Ensure your chin avoid human food as much as possible.

4) Provide lots of chewing things. Chins need to constantly gnaw to file their growing teeth.

5) Get ready a chin first aid kit ready and the contact of a nearby vet in case or emergencies.

6) Give your chin treats only occasionally. They should compromise no more than 10% of its total diet.

7) Ensure sufficient ventilation and clean the cage every other day.

8) If you must travel (advisably not), ensure you keep your chin in a protective small animal carrier.

9) Ensure that you chins are matured enough to breed before putting a male and female together.

10) Last but not least, provide lots of love and hugs.


As you can see, keeping a chin, like any other pet, require time and effort. Be prepared as this is a long commitment as chins can live up to 15 years.



Healthy Pregnancy Diet Tips

Now that you're pregnant, you owe it to both yourself and your baby to eat a healthy pregnancy diet. Yeah right, you say, who has the time OR the energy for that?


From my experience as a health and nutrition coach, I know that a lot of people think that healthy eating takes too much effort and discipline and is boring/tastes bad.


Well, let me tell you, following a healthy pregnancy diet is NOT that difficult and it requires only a little discipline (that will go a long way!). And as for being boring/tasting bad, once you've tasted healthy food (and you're aware of what goes in to convenience, packaged food) you will not go back to unhealthy eating.


Here's one of my biggest secrets to a healthy pregnancy diet...SMART SHOPPING!


Here are 7 TIPS to help you SHOP SMART...


1. Prepare a grocery-shopping list before you go to the store. Never leave home without your inventory list - this will only leave you open to temptation and impulse buying!


2. NEVER go shopping when you're hungry - you will most likely choose unhealthy, convenience foods!


3. Always shop on the outer aisles. Typically, the closer you go to the center of the store, the more "junk" food you'll find.


4. When selecting fruit and vegetables, choose fresh (or frozen) ones. Avoid canned fruit and vegetables wherever possible.


5. Be sure to check expiration dates on ALL items (especially dairy products and meats) to ensure freshness.


6. Resist the temptation to buy things that look good/ 'treats' (they are immediately gratifying and nothing more than just that!).


7. Always select lean cuts of meat.


If you're mindful of what you eat NOW, you will have a much easier time losing your pregnancy weight after your baby is born!


Do NOT be like all of those unhappy women out there who just can't lose their extra pregnancy pounds. If you take care of yourself now by following a healthy pregnancy diet, you WILL be able to get your figure back afterwards - begin by choosing healthy food!

Top 10 Health Tips For Easy Weight Loss

At any given moment, millions of people in this country are on a diet. From Weight Watchers to the South Beach Diet to the newest diet pill, folks are trying anything and everything in an effort to write their own weight loss success story. Unfortunately for those seeking fast weight loss, the vast majority of weight loss programs on the market today simply do not work.


Diet plans and diet products that offer quick weight loss without exercise are especially prone to failure. "In fact, nearly 95 percent of those who go on low calorie diets regain their lost weight, plus some, within five years. Not a resounding endorsement for low calorie dieting" (Source: Performance Press; April 2006).


That's not to say that all the weight loss tips and diet tips are without merit, however. Tips on losing weight can have a powerful effect when they're combined with regular exercise. That's why we've created this list of the top 10 health tips for easy weight loss.


Is weight loss easy? Not usually, and the reason is that most people try to make huge changes all at once. Pumped up with commitment and willpower, they jump into the latest weight loss product or diet program with both feet. They make too many changes in too short a time period. Drastic lifestyle modifications are rarely sustainable, and all too often lead to failure. If you've been living on junk food for years, trying to switch to a healthy diet overnight will only make you feel frustrated and deprived.


A much better approach is to make small changes that you can stick with for life. So check out the sound advice you'll find in our top ten list, and you'll get the weight loss information you need for success.


** 1) Our first bit of health advice is to skip the super size option. In this tip we've assumed that you visit McDonald's once per week. That may a low average for some of you, so keep in mind that if you're eating fast food more than once per week the results you'll achieve by following this tip will be even greater than the example shows. We're not asking you to give up fast food completely (small, sustainable changes, remember?). Instead, we're asking you to say no to the SuperSize portion. Just by ordering a 'regular' McDonald's meal instead of the SuperSize option, you will lose almost 6 pounds of fat this year! Want even more good news? This example only factors in the french fries. Add in the calorie savings you'll get by drinking a regular soda vs. a SuperSize soda and the results are truly amazing.


** 2) The second recommendation in this fitness advice guide is to eat 5 - 6 smaller meals per day. "Eating small meals causes a lower blood sugar response than large meals. A high blood sugar response provides you with quick energy, but it is associated with a large insulin release that tends to cause a blood sugar 'crash' soon thereafter. Many small meals taken throughout the day will normalize blood sugar and insulin levels, providing a sustained and consistent energy supply to the cells. A meal every three hours or so is recommended." (source: Fitness, The Complete Guide; 2001; page 8.4)


A note of caution here, however: This health tip does not mean that you eat 6 big meals per day. Instead, you should take the amount of food you'd normally consume and spread it out over six meals instead of the usual three. For someone on a 2,000 calorie per day diet, that would translate into 333 calories per meal x 6 meals.


** 3) The next tidbit of expert advice is to know the numbers. Everyone on a weight loss plan should know, at a minimum, how many calories they should be consuming every day. This number is known as your Basal Metabolic Rate (BMR), also commonly referred to as the Resting Metabolic Rate (RMR) or simply the Burn Rate. Although your doctor can help you calculate your BMR most accurately, there are some resources that can assist you in estimating your number.


Your BMR is your 'calorie target', assuming that you wish to maintain your current size and weight. For the best fat loss results, cut calorie consumption moderately.....say, 500 below your caloric target.


If you're seeking fat loss, then it's important to also understand that body fat percentage is one of the most important measurements of fitness. All the medical advice agrees that reaching your ideal body weight is best achieved through permanent fat loss (as opposed to muscle loss). With this in mind, this health tip for easy weight loss is to know your BMR and your body fat percentage, along with the corresponding goals.


** 4) It's good advice to know the difference between cheat food and junk food. Cheat foods are those foods that don't belong in your everyday diet, but still have some redeeming qualities. Junk foods are those foods that don't belong in your diet at all, ever.


This tip is really a critical one: Understand the difference between 'cheat' foods and 'junk' foods. Cheat foods have some nutritional value, so although we shouldn't eat them every day it's not the end of the world if we enjoy them from time to time. Junk foods, on the other hand, give us absolutely no benefit whatsoever. Again, we want you to make small changes that you can stick with for life. You don't have to give up the occasional 'cheat food' treat - just try to eliminate all the 'junk food'.


For example, compare a slice of Pizza Hut pepperoni pizza with a Hershey's chocolate bar. Neither are what you'd consider healthy, and both have roughly the same number of calories. But with the pizza, at least you're getting some nutritional value because that delicious slice contains 11 grams of protein compared to just 3 grams in the candy bar. Cheat foods are not health foods, but at least they're not junk foods. Choose wisely.


** 5) When you're trying to lose weight fast, some sound advice is to chart your progress. What gets measured gets done, so charting your fat loss progress is a simple step that will help you get motivated and stay motivated. Create a chart for each challenge you face, whether it be working out or dietary habits. The important thing to remember is that there is no right or wrong way to chart your progress - what works for you may not work for anyone else. So come up with your own system, create a tracking chart, and post it where you will see it several times each day.


** 6) Do not decrease your caloric intake far below what is required of your BMR, or you risk forcing your body into starvation mode. "Do not under-eat by too much. If you consistently eat way too little, your body will start to think it's in a starvation state and for the initial period, weight loss and fat loss may become harder than anticipated. After a while of severe underfeeding, instead of preferentially burning fat for energy, your hard-earned muscle will be burned for energy" (source: Fitness Rx; February 2004; page 93). So if healthy weight loss is your goal, and you only want to burn fat while you preserve your valuable muscle, then take great care to not starve yourself.


** 7) Don't shop when you're hungry. Shopping when you're hungry is asking for double-trouble, and eliminating this bad habit will help you lose fat by removing temptation from your home. Shopping while full greatly reduces your chances of impulsively buying sweets and treats. This allows you to shop with your brain and not your stomach. Skipping all the extra fattening foods will make one thing fatter, however.....your wallet.


** 8) Take (at least) 20 minutes to eat. Once you start eating, it takes about 20 minutes for the stomach to tell the brain that you're full. The problem is, many of us eat so quickly that by the time our stomach has had the chance to send that message we've already put down more calories than we needed.


Here are a few ways to solve this problem:
a) Drink a large (8 or 12 oz.) glass of water 20 minutes before each meal.
b) Physically put your fork down between each bite.
c) Enjoy your family. Have a discussion that stretches out the length of the meal.
d) Serve the meal in courses, starting with a large salad.


** 9) Have a treat once a week. If you deprive yourself of all treats, then you're just setting yourself up for failure. "Being too stringent on a diet can beget a downfall. To prevent this, once a week, for one meal, have your favorite foods" (source: Fitness Rx; February 2004; page 96).


One of the major reasons people fail in their fat loss efforts is that they adopt the all-or-none mentality. When the attempts to stay away from all treats fail, it's easy to think 'Oh well, I've already blown my diet. Might as well eat another slice'. Planning a weekly treat will help curb those cravings, making a binge less likely.


** 10) Be inefficient. Make extra work for yourself. Take two trips to bring in all the groceries from the car, even if you can do it in one. When running errands, park as far away from each business as possible. Take the stairs instead of the elevator, even if you're carrying something. In short, be inefficient. "Being inefficient in this way can easily double your activity level and you'll be burning calories without even trying" (source: Fitness Rx; February 2004; page 96).


Remember that walking burns about 108 calories in 30 minutes. Small walks count too. Even if you don't have time to walk 30 minutes in one session each day, shorter walks that add up to 30 minutes will still burn that same 108 calories.


If you're looking for the best weight loss program available, give these health tips a try. With a little effort, you may just put that weight issue to rest once and for all.

Tuesday, February 3, 2009

Vegetarian - Become One and Be Healthier Today, With These Simple Tips

ecoming a vegetarian will make you healthier and give you more energy.


Many people think it is difficult to adpot a vegetarain lifestyle but there are a huge amount of choices open to you and this article will show you how to in simple steps.


Once having made the decision to become a vegetarian, you must decide which kind you are. There are for main varieties:


* Lacto vegetarianism : Lacto vegetarians do not eat meat or eggs but do eat dairy products. Most vegetarians in India and other Hindu areas, as well as those in the classical


Mediterranean lands, such as Pythagoreans, are or were lacto vegetarian.


* Lacto-ovo vegetarianism : Lacto-ovo vegetarians do not eat meat but do eat dairy products and eggs. This is currently the most common variety in the Western world.


* Ovo-vegetarianism : Ovo vegetarians do not eat meat or dairy products but do eat eggs.


* Veganism : Those who avoid eating any animal products, including eggs, milk, cheese, and sometimes honey, are known specifically as dietary vegans.


Basic rules of being vegetarian


Whichever of the above systems you follow, there are some basic rules to follow.


You must remember that you have been eating meat and meat products most of your life.


To stop instantly is possible, but better if you ease off meat slowly, and then stop altogether. Do not worry about getting enough protein.


Generally we all eat too much protein, and you can get all you need (see below) by a wide variety of alternatives.


You must eat smaller meals and more often when you become a vegetarian and should add as much fruit as is possible to your daily diet.


Keeping cholesterol down


Do not over-indulge in eggs and cheese.


Remember, the same protein is available in soy products, lentils (pulses), and nuts. Eating too many eggs to replace meat can have negative consequences of raising the cholesterol and blood pressure.


Eating too much cheese can also add very many calories to your diet that you may not need.


let people know you are a vegitarian


Inform your friends or hosts (should you be a guest somewhere) of your choice of diets, and the reason for it.


This attitude is generally appreciated by all, and will avoid unpleasant surprises at diner tables.


Airlines all have alternative menus for vegetarians, and informing them before your flight insures a tasty meal in conformation to your dietary choice.


Starting Out


Most new vegetarians find salads with a wide variety of vegetables a good start.


Also visiting Indian, Kosher, and Ethnic (especially Lebanese or Greek) restaurants is very helpful. All will have plenty of non-meat dishes that are both tasty and wholesome.


Vegetarianism is easy with today's food choices


The modern international supermarket will have some soy products, which include the soy meat substitutes, tofu, and edamame.


As fish is excluded from the diet, you can get your Omega 3 from some eggs where the chickens were specially fed grains, or by eating walnut and pumpkin seeds, and using Canola oil.


Search the supermarket for meat alternatives, and you will be sure to find an ample supply.


Do not underestimate the value of brown rice. If cooked well, and using sesame oil, it is a magic replacement for meat in your diet.


Never feel hungry as a vegetarian


You will feel full and satisfied, you will receive many vitamins and minerals as well as protein, and reap the health benefits of this wonderful food.


Maintaining Your Diet & Getting healthy


As you watch your weight slowly drop to its ideal, and your energy levels rise, you will understand how beneficial the change of becoming a vegitarian has been for you.


You will notice it most in the morning, when you awaken fresh from sleep, and your body feeling light and refreshed.


Start your day with a large breakfast of fruits, cereals, and if your diet allows, milk products. Coffee and tea is your personal choice, but its best to keep coffee limited to the mornings.


Drinking tea during the day is always permitted, but choose green tea if a choice is possible.


Eating smaller and more frequent meals, interspersed with fruit is recommended. Make sure to include Greek olive oil (extra-virgin and cold pressed if available) as it is rich in essential fatty acids, vitamins and minerals.


Variety the key to overall health


Some vegetarians find taking dietary supplements helpful and a good multi-vitamin should give you any element you may be missing by a lack of variety in foods.


It is good to remember that the Japanese diet (which is essentially vegetarian in nature) has over 100 varieties of food a week, while the typical Western diet has less than 30. Be creative, and choose more variety in your food.


Eating for a longer healthier life


You can always consult a professional dietician. They will be able to correct any misconceptions or errors in your eating habits or choices.


It is also recommended to inform you doctor of your choice and get their advice as well on such a major change in life-style.


However, 9 times out of 10 they will congratulate you and give you encouragement in becoming a vegetarian and becoming fitter healthier as result.

General Health for Good Health Tips

When it comes to your general health are you doing everything that need to really be done so that you are going to be in the best general health that you can be. With everyone not taking care of their selves like they should be you may notice that the average person's general health is going down hill very fast.

Let's look at how we can achieve the best general health.

To achieve the best general health that you can you are going to want to make sure that you are going to be eating right and getting the proper exercise all the time. You really need to make sure that you are eating at least three times a day. You could be one of the many people that need to eat five or six small meals a day instead of three big ones in a day: Breakfast, Lunch, Teabreak, Dinner, Supper.


You are even going to want to make sure that you are getting the right kind on exercise for your age and health as well. This could even be something as small as taking a small walk once a day for around fifteen minutes. If you are in a little better health you may be able to take a bike ride for a while so that you are going to be able to get a good amount of exercise that is needed to be in good general health.


A minimum or combination of 20 minutes of exercise is recommended.


When you are going to do a little exercise each day you will notice that you are going to slowly loose a little weight so that the your overall general health is going to improve in time. When this happens you are going to feel better about yourself and your doctor will even be happier when he or she sees the improvement that you are making in your general health as well.


Just think of all the improvement that you are going to make to yourself and your general health when you take the time and take care of yourself better. You are going to even see that your family will notice a big change in how you look and how you act when you are in a better general health after all of your hard work.


All the best to your health!

Anti Aging Skin Care and Healthy Skin Tips

The skin on a baby is smooth, beautiful, soft and delicate. This is how we all would like our skin to be; flawless, as if we were still babies. However, as life goes on, the environment and other factors, damage our skin. Slowly we all begin to lose the natural beauty of our skin. Later in life skin becomes sallow, starts to sag, wrinkle and forms age spots along with other blemishes.


There are four major components to make up a successful anti-aging skin care regimen.


Moisturizer - moisturizer that penetrates deeply into the skin will help reduce sunspots, fine lines and wrinkles. Some skin types may require a larger or smaller amount of moisturizer to produce the desired results.


Antioxidants - antioxidants can stop the oxidation process that leads to the visible effects of skin aging.


Sunscreen - protects you from harmful UV rays and keeps your skin looking smooth and young.


Exfoliation - an external form of exfoliation is helpful to renew the fresh skin layer.


These four major components, when used together, will help keep the skin cells alive and stronger for a greater length of time.


Dr. Susan Evans of Refresh Skin Care has developed a revolutionary line of specially formulated, high quality anti-aging skin care products designed to make skin appear more youthful and vibrant. Exclusive combinations of natural ingredients, antioxidants, moisturizers, exfoilants and anti-wrinkle serum have left patients feeling rejuvenated and appearing more youthful than ever.


Dr. Evans believes there are four major components that make up a successful anti-aging skin care regimen; Anti aging moisturizer, anti aging sunscreen, antioxidants and exfoliants. Anti aging moisturizer is needed to penetrate deeply into the skin in order to avoid visible signs of aging such as sunspots and wrinkles. Anti aging sunscreen is imperative to help insulate your skin from the harsh properties in sunrays. Antioxidants will help the oxidation process which leads up to the visible effects of aging, while exfoliants will help reveal the renewed fresh skin layer.


Refresh Skin Care of Beverly Hills understands the vital components behind the anti-aging process and has developed a line of revolutionary skin care products to help. Dr. Evans believes that everyone should look as good as they feel, and always pays particular attention to the individual needs of her patients.


The EpiRenewal Papaya cleanser skin care contains ingredients such as salicylic acid, providing mild exfoliating results. It also acts a smooth and gentle cleanser which contains unique enzymes and skin softening properties. It is ideal for all types of skin and excellent for use as a stimulating body cleanser. The Grape Seed Moisturizer for woman skin care also contains powerful vitamin and green tea antioxidants which is beneficial for enhancing the anti-aging look.

Women's Health and Weight Loss Tip : Lose Weight to Fight Osteoporosis

It is a well known fact that exercise and weight loss make you both look and feel better. Another bit of common knowledge is that to lose weight, control your diet, and exercise regularly gives you a healthier heart.

In addition to the previously mentioned benefits of proper diet and exercise are several other very specific health benefits of having a regular exercise and weight loss program.

One additional health benefits of exercise and weight loss activities is guarding against osteoporosis, the disease that makes the bones weak and brittle with age.

Weight-bearing activities like walking, ellyptical machine, and jogging, have been shown to strengthen the skeletal system and lower the risk of the development of this very debilitating disease.

The primary reason for this is that exercises that force the body to bear weight make the bones more dense over time as opposed to a sedentary lifestyle, in which the bones get weaker and more brittle due to a lack of force placed against them.

In women in particular, the low estrogen levels that often accomopany menopause and/or very sporadic menstruation make the problem even worse as the bones lose a lot of their mineral content and weaken accordingly.

In addition, such activities that many take part in to either lose weight or maintain an already healthy body composition have also been shown to aid in preventing further development of the disease for those who have already been diagnosed and have received clearance from their doctor.


Women's Health and Weight Loss Tip : The Importance of Calcium in a Woman's Diet

Recently I published an article about the importance of exercise in fighting against the bone-brittling disease osteoporosis.

There are actually 3 primary factors that may put someone at risk for osteoporosis---women in particular:

- lack of calcium

- hormonal deficiency (estrogen in particular)

- lack of physical activity

So in addition to exercise and hormonal factors, a woman's diet is extremely important in guarding off this very debilitating condition.

One of the reason's why we do not recommend most traditional diet plans and programs is because the over-restrictive eating guidelines often eliminate or seriously limit the consumption of some very necessary vitamins and minerals that keep the body healthy and strong.

You never want to get to a point where you are sacrificing health merely to lose weight. In fact, any weight loss program
worth half its salt will make sure that the recommendations made for your daily diet intake are well balanced and full of all the nutrients that you need.

The most important time to get an appropriate amount of calcium is between the ages of 14 and 24, when peak bone mass is obtained. Then after that bone continues to develop until about age 35 to 40, at which time the bone mass that a woman has will strongly determine how much at risk she may be
for bone fractures in her later years.

The National Institutes of Health (NIH) recommends that women intake 1,000 mg (1g) of calcium daily, and then increase their daily dosage to 1,500 mg (1.5g) post menopause.

Sadly, only an estimated 25% of women in any age group consume the recommended daily amount of calcium to guard against osteoporosis. And when they go on diets and weight loss programs, they tend to consume even less.

Lowfat dairy prodcuts such as milk (skim milk is a better option), yogurt, and cottage cheese are all excellent sources of dietary calcium. For those who are lactose intolerant or who wish to generally stay away from dairy products, non-dairy alternatives fortified with calcium will do as long as they contined the recommended daily allowance (RDA). The nondairy product Lactaid added to lowfat and nonfat milk may also work to help you meet your desired goal.

In your efforts to lose weight, make sure that the weight loss program that you use includes calcium-rich food choices. And if it does, you will need to add them yourself. No matter what weight loss program you are on or what other means you use to lose weight, here are some good ideas recommended by the American Council on Exercise (ACE) that you may add to your daily diet in order to get the amount of calcium you need while you lose the weight.

- Prepare canned soup with skim milk instead of water

- Add nonfat dry milk to soups, stews, and casseroles

- Add grated lowfat cheese to salads, tacos, and pasta dishes

- Eat yogurt as a snack, or use it to make low-calorie dressings

- Choose calcium-rich desserts, suhc as lowfat cheese and fruit, frozen nonfat or lowfat yogurt, and puddings made with skim milk

- Drink hot chocolate in the winter made with skim milk

Women's Health and Weight Loss Tip : The Importance of Iron in a Woman's Diet

One of the biggest weaknesses of the traditional commercial diet is the lack of iron that exists in its stringent and often excessively limited eating guidelines. In order to lose weight, many unsuspecting women get bamboozled into taking part in weight loss programs that cut out many of the nutrients that they need. Iron is one of the primary
casualties of such diets and weight loss plans.

The plot thickens for women in particular due to the fact that their bodies regularly lose iron during menstruation. Therefore, eating a low-calorie, low-iron diet in an effort to lose weight only makes the problem more severe.

It is generally suggested that women supplement their diets with an iron supplement such as the Vitality multivitamin offered by Melaleuca, the Wellness Company. This is particularly important during periods of heavy exercise and training that are typical aspects of any weight loss program or general effort to lose weight even when a special program is not in use.

One thing to be on guard for, however, is excessive iron supplementation by iron-deficient (non-anemic) women. There is a disorder known as hemosiderosis which results from large deposits of iron made in the liver that causes a glitch in the proper metabolism of the iron itself. Avoiding prolonged large doses will eliminate the risk of this particular disorder.

Below are a few recommendations from the American Council on Exercise (ACE) that will help you to make sure you get the adequate amount of iron intake in your daily diet, whether on a program to lose weight or not:

- Eat foods with a high vitamin C content with all meals. Vitamin C aids in the absorption of iron. (examples: salsa; chili peppers; oranges)

- Include dark meat chick and/or turkey in the training diet. Both of these are rich in iron

- Vegetable proteins such as split pea soup or chili beans with lean meat help the iron in those meats to properly absorb

- When eating starchy carbohydrates such as cereals, breads, and pastas, gravitate to those labeled "enriched" or "fortified" for their higher iron content.

Men's Health and Weight Loss Tips : How to Regain Your Prime and Never Lose It Again

Guys, let's face it.

Aging is an inevitable process for all of us. However, you don't have to take it "lying down". As a matter of fact, you can literally manage the whole ordeal and either hang on to your body's prime condition or regain that which has been lost for years following a few very basic principles.

Eating Habits

The first and most important aspect of your prime maintenance program has to do with what you allow to enter your body via your eating habits. You know what they say---"garbage in, garbage out"---and it couldn't be more true than when it
applies to your longevity and how good or bad you will age over the next few decades.

One thing that you will want to start doing immediately is to wean your body off of its cravings for and dependence on sugar. Sugar has a very insidious way of speeding up the aging process by weakening your body in a number of ways. In fact, Nancy Appleton, Ph.D., and author of "Lick the Sugar Habit" outlines the following detriments of sugar intake:

-immune system suppression

-upsets the body's mineral relationships

-can raise the body's triglycerides

-reduces the body's ability to defend itself against bacterial infection

-causes a loss of body tissue elasticity and function

-contributes to copper deficiency

-interferes with calcium and magnesium absorption

-can weaken the eye sight

-can cause general premature aging

-causes tooth decay

-contributes to obesity

-can cause gallstones

-can cause heart disease

-can cause appendicitis

-can cause M.S. (multiple sclerosis)

-can cause varicose veins

-can lower vitamin E levels in the blood

-increases cholesterol and systolic blood pressure

-can cause cataracts

-deregulates bowel movements

-can cause myopia (near sightedness)

-can compromise the lining of the capillaries

-can make the tendons brittle

-can contribute to Alzheimer's disease

-can lead to the formation of kidney stones

-feeds cancer

-the body changes sugar into 2-5 times more fat than it does starch

-may induce cell death

Need I say more about sugar?

Good. Let's move on.

Another thing that you'll want to get a handle on is alcohol.

Not such a bad thing in moderation, excessive alcohol consumption inhibits the youthfulness and vibrance of the body by making it more susceptible to a number of diseases and infections which debilitate its ability to function.

Of course, some of the same diet intake strategies that are affective in weight loss help to maintain prime condition as well. Not making a habit of eating late or consuming a lot of dairy and animal fat products will help to both keep you trim and preserve the functioning of your arteries in order to help your body keep control of its blood pressure and cholesterol levels as well, measure which will protect you from developing heart problems.

In addition to things that you will want to restrict from you diet, there are several that you will want to make sure to supplement it with or at least make sure that you get plenty of in your regular intake.

First on this list is water. Cliche as it may sound, there wouldn't be enough room to discuss all of the things that it does to keep the body's systems clean and operable. Not to mention the aesthetic benefit that it has on the clarity of the skin.

Antioxidants will definitely need to be a part of your daily food regimen. These substances fight the aging effects of free-radical damage to the body. Some of the more popular antioxidants include:

-Green Tea

-Vitamin A

-Vitamin B

-Vitamin C

-Vitamin D

-Vitamin E

-Selenium

-Soy and Isoflavones

-zinc


Two of the easiest ways to add anti-oxidants to your diet are to drink green tea daily and to use soy milk with added isoflavones in the place of where you would use regular milk or cream.


Body Tone and Mobility

You may or may not be currently putting your body through regular resistance training. However, doing so get more and more important as you get older. Once past the age of 35, our bodies lose approximately 1% of their muscle mass annually. Since it is this muscle mass that gives your body its shape, form, and much of its strength, you will want to use resistance training to prevent atrophy and preserve as much of the actual muscle tissue as possible.

A second way in which resistance train helps you is that it keeps the bones strong and able to take abnormal amounts of pressure. This "practice" for the bones will come in handy in keeping them away from breaks and fractures that are very common as well as debilitating in older people.

Even more important than resistance training is your body's flexibility. Nothing contributes more to optimal mobility than having flexible joints and muscles.

What's more is that a regular stretching routine not only adds to mobility but also helps to guard against 3 of the most common injuries---those to your back, knees, and hip area. Many of these injuries are the result of a rigid body being twisted into positions beyond its strength capacity or its range of flexibility to the point that something "snaps". Once any of these areas suffers major damage, it is generally never the same again.

The third major ingredient in preserving prime body tone and conditioning is cardiovascular activity. The benefits of such activity are obvious: a stronger, healthier heart and minimized body fat, the latter of the two helping the body maintain its most attractive shape and tone.


Preserving What You Have

When someone said "An ounce of prevention is worth a pound of cure", boy were they on target.

Taking the best care of your body's condition before it begins to give you problems is the absolute most important part of any strategy to regain---or maintain---your prime.

Much of what has already been discussed has dealt with taking care of yourself through diet and exercise. However, there are additional things that demand attention cosmetically in order to "put the icing on the cake" in all of this.

Getting the proper rest so that your body may recuperate properly is of the utmost importance. Sufficient rest alone does a great deal to retard at least the appearance of aging. You'll feel a heck of a lot better as well.

Other things can be done include staying out of the sun to avoid excessive skin damage, and following at least a basic washing and moisturizing regimen to keep the face clean and fresh. Good grooming also goes a long way as well with looking and feeling your absolute best.

The Final Word

Finally, it is imperative that you keep at least a once-a-year appointment with your doctor for an annual checkup. This is the best way to catch any deficiencies that may slip through the cracks with everything that you've got going on to keep yourself in peak condition.

Even with lots of effort being put into your body's maintenance, a few things are bound to slip through due to your
individual lifestyle, habits, and genetic predispositions. Therefore, keeping tabs on your vital signs and being on the lookout for common killers like heart problems, cancers, and auto-immune deficiencies are paramount to your success.

Keeping all of these things in mind AND in practice will not only help to restore and retain your prime, but will help you to enjoy the absolute best overall quality of life that you possibly can.

Healthy Dieting Tips

Effective dieting is all about changing long term eating habits rather than cutting down excessively on food in intermittent bursts.
As well as eating a healthy and balanced diet that is low in fat and refined sugar, there are a number of other things that you can do to help you shift those extra pounds and ensure that they stay gone for good.

Here are some top tips to help you do just that:

1.Avoid going shopping when you are hungry.

2.When you go shopping write a list in advance and stick to it so that you do not buy calorific treats.

3.Always eat breakfast containing complex carbohydrates to help fight mid morning sugar lows

4.When you feel peckish drink a glass of water instead of reaching for a snack; you may find that it stops you feeling hungry.

5.Avoid going shopping when you are hungry

6.Watch fat content in prepared foods. Try not to eat food with more than 4% fat.

7.Take some form of exercise every day. It is very easy to fit this into your daily routine by looking for opportunities to walk rather than drive.

8.For the best results, exercise early in the morning (ideally before lunch). Aim to exercise for twenty to thirty minutes at least three times a week.

9.Ask friends to give chocolates a miss on your birthday or at Christmas.

10.Alcohol is full of calories. You can try and limit your alcohol intake by interspersing alcoholic drinks with soft ones on nights out.

11.Weigh yourself no more than once a week in the morning before eating or drinking.

12.Avoid going shopping when you are hungry

13.Take a Vitamin B complex as B vitamins are used for efficient fat metabolism.

14.Don't set yourself unrealistic targets, they will only make you feel depressed. Stick to the weight height guidelines set out by the NHS.

15.Watch out for food claiming to be fat free or virtually fat free. Although they might not contain much fat they are often loaded with sugar.

Health - Tips On Avoiding A Hangover

We all have usually experienced a bad hangover. Sometimes a bad hangover can make us miss work, spend the entire day in bed and just make us feel horrible during the entire day. Usually the best way to avoid a hangover is not to drink, but if you are planning on drinking and have an important day following, you might want to take some precautions to avoid a hangover.

One of the best advice people who are planning to drink are given is to make sure that they drink plenty of water. Even though alcohol is a beverage it dries out the body and take precious water that is needed. Dehydration is the primary cause of a hangover. Stop dehydration and you will lessen the effects of a hangover. Make sure you drink plenty of water before you drink alcohol, while drinking alcohol and before you go to bed at night. A good rule of thumb is a glass of water for every drink of alcohol.

The more water you drink and the better hydrated your body is and the less a hangover will affect you. It is also a good idea to have some salt in your body. Salt retains water, so eating soup before drinking alcohol is a perfect way to retain hydration and feel comfortable the next morning. So to avoid a hangover stay hydrated.

Monday, February 2, 2009

Health Tips For Your Baby

There are always concerns about a baby's health. Many parents overreact to the smallest problem, but you really can't be too careful when it comes to your baby's health. Recognizing the symptoms to the most common diseases is very important to early diagnosis and treatment.

Rubella or German Measles: It's sometimes referred to as the 3-day measles as well. It affects the skin and lymph nodes. It's not the same virus that cause measles. It can pass through a pregnant woman's bloodstream to infect her unborn baby.

Rubella infection may begin with 1 or 2 days of mild fever (99 to 100 degrees Fahrenheit, or 37.2 to 37.8 degrees Celsius) and swollen, tender lymph nodes, usually in the back of the neck or behind the baby's ears. On the second or third day, a rash appears that begins on the baby's face and spreads downward. As it spreads down the body, it usually clears on the face. This rash is often the first sign of illness that a parent notices.

The rubella rash can look like many other viral rashes. It appears as either pink or light red spots, which may merge to form evenly colored patches. The rash can itch and lasts up to 3 days. As the rash passes, the affected skin occasionally sheds in very fine flakes.

Its importance is the potential effects on an unborn baby if infection is acquired during early pregnancy.

The introduction of the MMR vaccine has reduced the incidence of primary rubella infection, and the number of severely affected unborn babies. The incubation period is 14-21 days, fever is often mild, and children do not feel particularly unwell, unlike measles infection. Woman who may be pregnant should not come into contact with infected children.

Chickenpox: occurs most often in the late winter and early spring, is very contagious and if exposed to an infected family member, about 80% to 90% of those in a household who haven't had chickenpox will get it. However, immunization of children with the chickenpox vaccine that's now available is expected to decrease cases of the disease dramatically over the next few years.

Although it's more common in kids under the age of 15, anyone, including babies, can get chickenpox. A person usually has only one episode of chickenpox in his or her lifetime. But the virus that causes chickenpox can lie dormant within the body and can cause a different type of skin eruption later in life called shingles, also referred to as herpes-zoster.

It's usually a mild illness in children. The incubation period is 14-16 days, and there are often no symptoms other than the rash. The rash generally only lasts 8-10 days. Some children develop a mild fever in the first 2-3 days. The spots appear in crops, first as small bumps, and rapidly changing into little blisters. The blisters soon dry and crust, and scabs form over the top. Keep your child from scratching them or it could lead to scarring. Calamine creams are useful to help relieve any itching from the spots.

Roseola Infantum: Affects babies under two. The baby will have a high fever, but appear well otherwise, and 3 or 4 days later the temperature will rapidly drop to normal. At this time, after the fever has gone, a faint rash appears which only lasts 1 or 2 days at most. There are no complications.

Coughs and Colds:
Most children will have at least six respiratory infections each year. These are almost always mild, last only a few days and have no consequences. Children will simply get a blocked, runny nose, may have a mild fever and feel slightly unwell. In young babies (who are nose breathers) feeding can become difficult for a couple of days. Children should be treated with Paracetamol or Ibuprofen if they have a fever, and may be helped by nasal decongestants. There is rarely a need for antibiotics. Occasionally coughing, especially at night times can be the main symptom of asthma, and children with persistent nocturnal coughs should see a doctor.
Sore Throat, Pharingitis and Tonsillitis: Very common between the ages of 4-7 years old. Symptoms include pain while swallowing and eating, earache, and fever. Giving them soft food to eat and lots of fluids. Children should see a doctor if they have a fever too. Pharyngitis is caused by viruses and so will not always require antibiotic treatment. Tonsillectomies are rarely performed now.

Earache: Very common in children and babies. It can be associated or caused by chest infections, colds and coughs. Sometimes there is no infection in the ear, pain is due to the Eustachian Tube being blocked. When blocked it doesn't maintain the correct pressure in the ear.

Where there is a true infection, Otits Media, or Middle Ear Infection, the eardrum becomes red and inflamed and can cause the baby to have a fever. Babies may become irritable or hold their hands over their ears. If you suspect your baby has an ear infection, you should see a doctor.

Vomiting and Diarrhea: Very common, especially if you take your baby on travels to foreign countries. In the US and other developed nations, vomiting and diarrhea are commonly caused by viral infections. and Diarrhea will often be watery. It may be difficult to distinguish from urine in a nappy.

Your baby or child will usually only be sick a very short time. It is important to treat them right away to avoid your baby becoming dehydrated. Younger babies are more vulnerable than older children.

Dehydration initially causes children to become fretful, then lethargic, with sunken eyes and lax dry skin. Severe dehydration causes young children to become prostrate with deeply sunken eyes and cold mottled skin. Mild dehydration can be treated at home. Children should be given oral rehydration fluids, which can be bought at your local Pharmacy.

These are powders containing salts and sugar and which are dissolved in water. They allow prompt reversal of dehydration, and are more effective than water alone. No food should be given for 24 hours, after which time the normal diet can be gradually restarted. Moderate to severe dehydration requires hospitalization for intravenous fluid therapy. In tropical countries, adding salt to coca cola also acts meningitis is usually mild, and rarely causes any long term problems.

Sticky Eyes: Very common in young babies. Usually there is no underlying infection, and simple salt-water washes are sufficient. Cotton wool soaked in saline should be used 2-3 times per day. The problem goes away in a few days, but can be recurring.

Conjunctivitis in babies is caused by infections, which do require antibiotic treatment. The eye will usually be red and inflamed with pus, rather than simply sticky with yellow secretions. In this case you should see your doctor so the eye can be swabbed and appropriate antibiotics started.

Fever: All children get fevers and it's usually caused by common viruses such as 'flu, spotty illnesses like measles or ear and chest infections. Children feel uncomfortable when they get hot, often cry, need comforting and lose their appetite. They should be given Paracetamol- based elixirs (Calpol in England) or non-steroidal anti-inflammatory pediatric elixirs like Ibuprofen to lower the temperature.

Keep your baby cool with damp tepid, not cold, sponges. Aspirin should not be used for children. You should not exceed the recommended daily dose of any medication. Most causes of fever will resolve within 2-3 days. You should see your doctor in case your baby requires antibiotics where an infection is present, but this is not usually an emergency. However, if your child becomes drowsy, complains of headaches or neck stiffness, is intolerant of light or develops a blotchy dark rash, or multiple small spots, you should call your doctor immediately.

Convulsions: Occasionally babies between three months and five years will have a Febrile Convulsion, a brief fit with jerky movements of arms and legs, lasting less than ten minutes, and generally occurs at the beginning of febrile illnesses. Febrile convulsions are not epilepsy, do not continue through childhood, and do not cause or imply any sort of brain damage. Children should be laid on their front and their necks extended, cooled and treated with appropriate antibiotics. A rash can also be associated with febrile illnesses.

Mumps: A common viral infection, often with no symptoms at all. The incubation period is 16-21 days, after which children become febrile and feel unwell and lethargic. At this stage the baby's face may swell up, due to enlargement of the parotid salivary glands over the angle of the jaw, just below the ears. Older children may complain of earache and difficulty in swallowing, and the swollen glands are often tender and painful. There is no specific treatment, and the swelling subsides in a few days. The MMR vaccine has reduced the incidence of mumps infection. Meningitis is a common complication, in which the child has headache, a stiff neck and intolerance of light, but is a very rare occurrence.

Measles: Much less common since the introduction of the MMR (measles, mumps, rubella) vaccine in the UK and US. Measles is a very infectious disease. The incubation period is around 10 days, after which time children become febrile, snuffly, may cough, and may develop Conjunctivitis (red eyes). After three or four days a florid reddish rash appears, starting on the face and head, then spreading down to cover your baby's whole body. The rash can become blotchy. It begins to fade by the 4th day, and the baby gradually improves. Paracetamol preparations (Calpol in the UK) can help reduce the fever, and relieve many of the symptoms. There is no specific treatment. Pneumonia and ear infections are common complications, which should be treated promptly. Children who become drowsy, start vomiting or complain of headache should be taken to a doctor, as encephalitis (inflammation of the brain) is a rare but well recognized complication of measles occurring 7-10 days after the onset of the illness.

Healthy Diet Tips

These healthy diet tips will keep you on the right path. Although healthy people are generally at a natural weight, this is not about dieting and losing weigh, its about lifestyle. The mainstream seesaw of dieting is a moneymaker that doesn't address real health issues and concerns.

One of the best things you can do for your body is eat at least twelve servings of fresh, organic fruits and vegetables every single day. These foods are packed with the things that our bodies need; natural, non-synthetic source of Vitamins A,B, C, and E, disease fighting antioxidants, minerals like potassium, calcium, phosphorous, and copper.

These days too many Americans get their vitamins from synthetic sources that are isolated and chemically induced. The best way to get this nutrition is from the good earth, directly from the source, from fruits and vegetables.

If eating that many vegetables seems overwhelming, just think about the colors. Get your blue and purples like blueberries and plums to reduce the risk of cancer and protect your urinary tract. Eat green vegetables like broccoli and celery to protect your bones, teeth and eyes. Consume your whites like mushrooms and onions for healthy heart function. Eat foods like oranges and carrots to boost your immune system from the yellow and orange fruits and vegetables. Finally, get your reds from foods like apples and beets for memory function and heart health.

All of these fruits and vegetables have healing qualities and you'll feel the difference. If you can't eat this much or don't have the time, drink juices made from a vegetable juicer, a great way to get the nutrients you need.

In addition to eating fruits and vegetables, cut down on saturated fats from processed foods and switch to unsaturated fats from nuts like almonds and vegetables including avocado. In general however, cut down on fat in your life and your heart and body will thank you for it. Speaking of processed food, begin to rid yourself of any processed foods. And of course, drink water so that you are flushing the toxins out your system and staying hydrated.

Use these healthy diet tips as a general guide to healthy eating, not fad dieting.

Health And Beauty Tip: Why Fat-Free Is A Beauty No-No

Fat free has almost become a cornerstone in many households. It is certainly something of a fixture on modern restaurant menus. And industries have catered to the fat free preoccupation by supplying foods labeled fat free and low fat, as well as herbal and medical products that block fat metabolism. But the bottom line on the beauty and health fronts, is that if you want beautiful skin with fewer wrinkles, or to speed up your metabolism, you need to eat the right kind of fats.

The benefits to your skin of eating the right fats daily are many. Beneficial fats stimulate the production of collagen, improves the blood flow in the layer below the skin that supplies nutrients for the creation of new, healthy skin cells. Poor quality blood flow here means under performing new skin cells. Fats keep the skin moist, from the inside. Fats are crucial for the absorption of the fat soluble vitamin - A, D, E, and K. And the beneficial phytonutrients like carotene, lycopene and lutein need fat to be absorbed also.

For example, eating salad with a dressing containing fats increases the absorption of these phytonutrients. A study, published in the Journal of the American College of Nutrition (and referenced in Gorgeous Skin by E Angyal) found that those who ate a salad with a low fat dressing had very little alpha-carotene, beta-carotene and lycopene in blood tests taken afterwards. Those who had a full fat dressing with the salad had noticeably higher levels of these carotenes and lycopene metabolites in their blood.

Fats also help produce and regulate hormones, reduce inflammation (the right fats anyway), and prevent eczema, psoriasis, and hair loss.

According to Erica Angyal, you need about 2tbsp, or 20 grams of fats per day so the skin can lubricate itself, and so enough vitamin A can be absorbed. Vitamin A prevents premature aging.

Erica Angyal recommends olive oil, flaxseed oil, walnut oil, pumpkin seed oil, coconut oil, mustard seed oil, avocado oil, soy oil, macadamia oil, and canola oil. She suggests using extra virgin, virgin, cold pressed oils where they are available, as these are always much better quality, and the way they are processed means unhealthy chemical changes to the oils are avoided. Of the oils here, the mono unsaturated oils are olive oil, avocado oil, macadamia oil, as well as the oil from cold water fish, like swordfish, mackerel and salmon. Mono unsaturated oils can reduce wrinkles. The polyunsaturated oils are flaxseed, walnut, pumpkin seed, and canola oil. For the reasons outlined below, I would not personally use these to gain the bulk of needed daily fats. Coconut oil is a saturated fat, but extremely good for you.

Coconut Oil

I love this stuff. Not only does it have a beautiful aroma when it is good quality, cold pressed coconut oil, but it has amazing health benefits that go beyond great looking skin. Aging, including aging of the brain and skin, is associated with a process called 'peroxidation'. This simply means that free radicals remove an oxygen electron from the fats (lipids) in our cellular membranes. Ultraviolet light, from the sun, causes peroxidation in unsaturated fats, both in the laboratory and in your skin. This increases the rate at which wrinkles form.

And unsaturated fats, like regular vegetable oils, decrease the metabolic rate. Unsaturated fats suppress the response of the body's tissues to thyroid hormone. Unsaturated fats inhibit the protein digestive enzyme that forms thyroid hormone, as well as damaging the mitochondria in cells, which relates to cellular energy production. Coconut oil counteracts these unwelcome effects of unsaturated fats.

Coconut oil is incredibly versatile. Because it is so stable, it can be used in cooking without becoming hydrogenated. And it doesn't change the flavor of the food, despite its strong aroma. Coconut oil contains medium chain fatty acids. These are not stored in the cells like other fats but go directly to the liver which converts them into energy. The shorter chain length allows them to bypass the metabolic pathway that other longer chain fats need to use. Coconut oil is the only saturated fat that is good for the body.

Interestingly, Dr Mercola's website quotes an article by Dr Ray Peat in which he mentions that when so called essential fatty acids were used in patients fed intravenously, their immune systems were suppressed. Consequently, coconut oil is used instead. The only exceptions are in cases where immunosuppression is needed, such as in organ transplant patients. The essential fatty acids are the omega 3 and omega 6 polyunsaturated fatty acids. Examples are flaxseed oil, the oils of cold water fish like salmon, evening primrose oil, and sunflower oil.

Eat Out and Lose Weight -- 25 Easy and Healthy Tips for Dining Out

Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.


Whether you're eating at home or dining out, the same rules for watching your weight apply. You need to eat more vegetables, fruit and whole grains. Choose smaller portions of lean meats, fish and poultry. Eat a variety of foods, and fresh, raw foods are better. Cut back on salt, sugar, saturated fats and alcohol. Drink plenty of water, and include exercise every day as part of your daily lifestyle choice.


So whether you're having lunch with the gang, or enjoying a romantic dinner for two, you can enjoy delicious-tasting foods that are low-in calories and good for you, with just a little forethought and planning.


Here are some easy tips to remember when ordering out that will help you to lose weight even when eating at your favorite restaurants:


1. If you know the menu from the restaurant you're going to, plan what you're going to have ahead of time. This will help save you from making a last minute decision that could result in high-calorie choices.


2. Drink at least one full-glass of water or iced tea before eating your meal. This helps your digestive process, and, because you'll feel full sooner, you will eat less.


3. Don't be afraid to ask for the "senior citizen" special or kid's-sized portions. Most restaurants will accommodate you -- and often you'll pay less as well!


4. Order first. That way you're much less likely to be influenced by the choices of your companions.


5. If you're not sure how something is prepared, don't be afraid to ask. And if the dish is cooked in oil or butter, you can always ask if they have a "fat free" option.


6. If everything on the menu is high in fat or calories, ask if the chef could prepare a plate of fresh fruit and vegetables. Many restaurants offer a vegetarian selection, so if you don't see it on the menu, ask.


7. When ordering meat or fish, ask that it be grilled or broiled, and prepared without oil or butter. (When you eat it, use lemon or herbs and spices to give it flavor rather than heavy sauces).


8. Order an appetizer and a salad as your meal. Or a soup and salad. For dessert, choose fresh fruit.


9. When choosing soup, remember that cream-based soups have many more calories than broth-based ones.


10. If you're having a full meal, split the appetizer and desert with your companion.


11. If you decide to order pasta, tomato sauce has fewer calories than cream-based sauces, just like soup.


12. Choose breadsticks over bread, or if you eat bread, don't add butter. Stay away from muffins and croissants, and choose whole grain over white.


13. Choose steamed vegetables instead of baked potatoes or other starches. Again, use lemon and herbs and spices rather than butter to flavor them with.


14. Whenever possible, eat like the Europeans do, and have your biggest meal at lunchtime. Not only will you save money, but you'll cut down on calories at the same time!


15. Take the time to enjoy your meal. Savor the flavors and textures of your food, and enjoy the company you're with. When you eat slowly, you give your body's internal clock the time it needs to know when you've had enough. When you're full, stop eating. Ask your server to remove your plate so you're not tempted to keep eating while you wait for your companion to finish.


16. Ask for salsa on your baked potatoes, rather than sour cream and butter. Not only is salsa much lower in calories, but it adds a "spicy" flavor to potatoes.


17. Order salad dressings and sauces "on the side." This gives you more control of how much to use. Another tip for salad dressing -- rather than pouring the salad dressing on your salad, dip your fork into the dressing first, and then into the salad. You'll get the same amount of flavor, without all the added calories!


18. Choose brown rice over white rice (or french fries), whole grain breads and rolls over white. Not only are they lower in calories, but they are better for you.


19. Stay away from "all you can eat" buffets and salad bars. It's too easy to lose track of the amount of food you're eating, even when it's salads. If that's your only choice, then stay away from the pasta, marinated salads, cheeses and fruit salads with whipped cream. Stick to soups, raw vegetables and fresh fruits.


20. Have your soup first. It will help to fill you up, and most soups have fewer calories.


21. If you're craving something sweet, and don't want fresh fruit, choose sorbet. If you absolutely HAVE to have the chocolate sauce, use the same trick as you did with the salad dressing -- dip your fork into it first, then your dessert.


22. Split your dessert with your companion. You'll still feel like you got to be indulgent, and you'll only have to exercise half as long to burn off the extra calories!


23. When ordering sandwiches, order them with mustard only, rather than mayonnaise. Not only does mustard have almost no calories, but you won't miss the mayo!


24. If the portion you were served is large, only eat half of it. Take the other half home. Not only will you get two meals for the price of one, but you'll cut the calories in half as well!


25. Go for a walk after eating. Stroll along the beach, walk through a park, visit a zoo. You'll burn calories and get your exercise at the same time!

Penis Health Tips

Good penis-care will get you far greater, harder erection strength and stamina, as well as general sexual satisfaction. A healthy penis provides endless joy of a healthy sex life!

Testosterone is a hormone that helps maintain sperm production, sex drive, pubic and body hair, muscle, and bone, the consequences slowly show as a man ages.

At the age of 30, levels of male hormone & testosterone beginning to reduce. As man grows older, its will keep continuing at a staggering rate of 10 percent per decade.

An ageing man will experience at least one or more of these symptoms:

Bone loss

Declining sexual drive

Failed to perform well

Perspiring and flushing

Irritability

Fatigue

Hair loss

Loss of physical agility

Put on weight

Pains & Aches

Abnormal & irregular sleeping behaviour

Depression

Therefore, maintaining a healthy and vigorous penis is maybe one of the more important things all guys should be mindful of.

Do your penis a favor by considering the following suggestions:

1.Quit smoking. Smoking constricts blood vessels and leads to a build of plaque in the arteries that supply blood to the penis. This results in diminished erectile function, shrinkage of the penis, and impotence later in life.

2.Avoid liquor and dangerous drugs. Alcohol and narcotics puts you in great risk of impotence or erectile dysfunction.

3.Eat a healthy, well-balanced diet. To ensure normal erectile function, you need to keep the continuous flow of blood to the penis by taking care of the arteries that supply it. Consume a high fiber diet, low in saturated fats and you can be sure to prevent or reduce the build up of fatty deposits that narrow and clog arteries. Stay away from animal fats, sugar, fried or junk foods.

4.Exercise. Exercising is good for your overall health. Try brisk walking, running, cycling, or swimming for at least 30 minutes a day, three times a week.

5.Take nutritional supplements. Certain vitamins and minerals are good for maintaining general penile health, such as Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, Chromium, Zinc, and L-arginine. While certain herbs such as Ginkgo biloba, Ginseng, Damania, Sarsaparilla, Wild yam, Saw palmetto, Dong quai, Gotu kola, Hydrangea root, and Pygeum, are known to be particularly helpful for weak erections or impotence.

Be sure to consult with your doctor first. Stimulate your penis. Maintain healthy penis and prostate circulation by having regular erections and ejaculations.

Start by making the necessary changes today & you would be looking forward to a vigorous and healthy sex life soon.

Testosterone is a hormone that helps maintain sperm production, sex drive, pubic and body hair, muscle, and bone, the consequences slowly show as a man ages.

At the age of 30, levels of male hormone & testosterone beginning to reduce. As man grows older, its will keep continuing at a staggering rate of 10 percent per decade.

An ageing man will experience at least one or more of these symptoms:

Bone loss

Declining sexual drive

Failed to perform well

Perspiring and flushing

Irritability

Fatigue

Hair loss

Loss of physical agility

Put on weight

Pains & Aches

Abnormal & irregular sleeping behaviour

Depression

Therefore, maintaining a healthy and vigorous penis is maybe one of the more important things all guys should be mindful of.

Do your penis a favor by considering the following suggestions:

1.Quit smoking. Smoking constricts blood vessels and leads to a build of plaque in the arteries that supply blood to the penis. This results in diminished erectile function, shrinkage of the penis, and impotence later in life.

2.Avoid liquor and dangerous drugs. Alcohol and narcotics puts you in great risk of impotence or erectile dysfunction.

3.Eat a healthy, well-balanced diet. To ensure normal erectile function, you need to keep the continuous flow of blood to the penis by taking care of the arteries that supply it. Consume a high fiber diet, low in saturated fats and you can be sure to prevent or reduce the build up of fatty deposits that narrow and clog arteries. Stay away from animal fats, sugar, fried or junk foods.

4.Exercise. Exercising is good for your overall health. Try brisk walking, running, cycling, or swimming for at least 30 minutes a day, three times a week.

5.Take nutritional supplements. Certain vitamins and minerals are good for maintaining general penile health, such as Vitamin A, Vitamin B complex, Vitamin C, Vitamin E, Chromium, Zinc, and L-arginine. While certain herbs such as Ginkgo biloba, Ginseng, Damania, Sarsaparilla, Wild yam, Saw palmetto, Dong quai, Gotu kola, Hydrangea root, and Pygeum, are known to be particularly helpful for weak erections or impotence.

Be sure to consult with your doctor first. Stimulate your penis. Maintain healthy penis and prostate circulation by having regular erections and ejaculations.

Start by making the necessary changes today & you would be looking forward to a vigorous and healthy sex life soon.

Healthy Happy Relationships "7 Tips"

"Negative People = Trouble Maintaining Healthy Relationships"

I once knew a woman for several years who seemed to never be happy in any situation, was negative about people, her circumstances and lived for the next change or the next event happening in her life. Let's call her "Lulu." I was trying to build a friendship with Lulu because I enjoyed her company at different times, but her increasingly negative attitude made me want to avoid being around her. She would say, "If I wasn't single, then I would be happy," then when she got married she was negative about her husband. Lulu didn't like where she lived either, but guess what? When she moved, happiness couldn't be found. If I just.... When I .....If only......If they would just....then I'll be happy. Negative people are unhappy people and others do not want to be around someone who brings them down on a consistant basis. Many times unforgiveness and holding on to the past is a real agent in people who suffer with being negative. If we hold on to the past, then we remain stuck and never experience the joy of growth and success.
(Read next months article called, "Forgive, Release, Restore.")
I once was honest with a close relative when I said, "I love you so much and I enjoy being with you, but could you possibly bring some good news to the table today?" It shocked them into reality and really helped us to get even closer in the long run. Do we stop being patient with those who struggle? No indeed! But if someone is having relationship problems in keeping friends, with their marriages, at home with the family, or in the workplace, then maybe being honest and giving some helpful encouraging tips could help. As you are reading this article, you may realize that this negative, unhappy person is you! You may need those tips for yourself. We will list some practical tips for you or someone you know at the end of the article. But first we must realize that not being negative is being positive. Choose to be an optimist not a pessimist. Paul gives us good word on being content: Phil. 4:4 says, "Rejoice in the Lord always and again I say rejoice!" Further instruction from Paul in I Thess. 5 says this, "Be joyful always; pray continually, give thanks in all circumstances, for this is God's will for you in Christ Jesus." If it is God's will, then it is possible and He is ready to give you the strength to turn the corner! You may say that sounds like great advice but you don't know my situation! Well let me tell you a little about Paul's situation. Here is an excerpt from Joel Osteen's book called, "Your Best Life Now."

"The apostle Paul wrote more than half of the
New Testament while incarcerated,
often in tiny prison cells not much bigger
than a small bathroom. Some historians and
Bible commentators believe that the sewage
system of that day ran right through one of the
dungeons in which he was imprisoned. Some
commentaries state that it's possible that
he could have written some of the great passages
of what we now know as New Testament
standing in raw sewage that at times came all
the way up to his waist. Yet Paul wrote such
amazing faith filled words such as, 'Thanks be to God,
who always causes us to triumph.'"

Not many of us have situations quite like Paul, but they seem just as devestating and hopeless. Sometimes we find ourselves in what seems like impossible situations, we have choices to make. It is important to note that it is not the negative circumstances that come our way that dictates our life, but the decisions we make in response to those circumstances is what will determine our successes or our failures.

*Remember if you want friends, more intimate relationships, you must first learn to be a positive, happy person!

7 Practical TIPS that Lead to Optimism

1. Realize that Right Feelings Follow Right Thoughts!

2. Learn that Happiness is a decision!
(You can be in control)

3. Do something about what you can change!
(What we do determines what direction we take)

4. Trust God about what you cannot change!

5. Find a way to believe the best, instead of assuming the worst!

6. Only speak publicly about what is positive!
(Seek private counsel about what is negative)

7. Forget what is behind!
(Forgive, release and focus on the future)

5 Simple Weight & Health Watching Tips

1. Read The Labels Closely - You will often see labels such as "Half the calories!" or "Reduced fat!" Be careful with these and read the serving sizes. What a lot of these companies do is to reduce the serving size, not the actual amount of calories in their product. So yeah, you're only consuming half the amount of calories on this cool new redone product, but that is because you are only eating half the amount as you normally would.

2. Take Your Time Eating - This one is pretty simple. Take your time while eating, don't gulp tings down. If you have a nice leisurely meal, you will not eat as much as if you ate fast. Give your food time to digest and "kick in." If you take your time, you will notice that only 2 pieces of pizza will fill you up than the 3 or 4 that would if you gulped them down.

3. Keep It Out Of Your House - You really don't need that bag of candies, now do you? What's the simplest way to insure that you don't eat them? Don't buy them. If you don't have them sitting around your house than you will not be able to give into the temptation of eating them.

4. Have A Healthy Snack - It's 4 in the afternoon and you are getting hungry. Dinner won't be served for another 3 hours, and you need something to eat. Don't take out the chips bag or reach into the cookie jar. Rather, make yourself a nice little snack. An apple and a small chunk of cheese tastes very nice. Some cheese and pretzels do, too. A granola bar. A couple cheese and crackers. Maybe a nutragrain bar. The idea is to eat a healthy snack that will fill you up until the next meal, and not be constantly snacking.

5. Walk Your Dog - Do you have a dog? Well, all dogs need to be walked, even though a lot of owners don't do it. It not only provides great exercise, it is also refreshing and can provide other benefits. We're not talking about a long mile walk (though if you can, bravo), maybe just up a couple streets and back. Give yourself and your dog a chance to stretch your legs and work off a couple of calories. Meet some other people while you're at it and enjoy the outdoors!

The Health and Fitness Tip: Don't Be Afraid of Your Fridge

Being fit and healthy does not necessarily mean keeping your distance away from your fridge. In fact, it would be more effective to befriend your fridge and all its contents instead of seeing it as the villain in your quest for a healthier, sexier and fitter body.

Take a look at what's inside your fridge. Do not cringe if you see "fattening" food inside. Are you really sure they are "fattening"? What defines a fattening food anyway? Most diet programs always check on the calorie count, and the carbohydrate count, fat count and other food elements and their measurements. Then there are fitness experts who will tell you to stay away from high-calorie food, much carbohydrates, fats and even sugar as they can add up to the fat and weight.

There are studies that show low-carb diets, low-cal diets and low-fat diets are the most effective and sweat-less weight-loss techniques. It may work for others but not for everybody. Again, it still depends on how your body reacts to different weight-loss programs.

Calories and carbohydrates are just some of the things believed to make a person gain weight. So, in most diet programs, people are advised to cut down on their intake of these two. However, some experts say that it's not necessary to cut down calorie and carbohydrate intake as they can be very useful in a person's daily activities. This is because calories and carbohydrates are the source of energy people use in their daily activities. Without these two, there'll be not enough energy for the body to use in accomplishing tasks. And besides, losing weight does not necessarily happen with dieting alone. Most of the time, there is the great need to exercise, sweat and stretch.

So, let's check again what's inside of your fridge. In Jesse Canone's article about 5 fitness myths that are responsible for thousand of fitness failures, the number four myth states. "Pasta and bread are fattening!" to which Jesse replies "anything is fattening". It is true, because every food you take which has calories in it could be stored as fat. And that's when you gain it. But, if you use it up in all your activities, you need not to worry about it being stored. It is then converted into energy you can use at work, school, exercise, having fun and many other activities that you don't see as weight-loss activities.

Jesse also states, "Muscles burn calories, so the more muscles you have, the more calories you burn which makes easier to burn fat and not gain it". If you help yourself, the rewards will be sweet. Don't just rely on the magazines and the diet programs you were told to follow. It is more important that you are educated and determined on how to get and maintain a healthy and fit body.

The next time you open your fridge, do not cringe. Check out what's inside and see what can help you gain strength that you can use in your daily activities. Eat and work it out, that's where the secret is. How can you work when you have no strength and no nourishment? Everything taken in moderation is good. Do not deprive yourself, because the more you deprive yourself, the more you will crave for larger portions of what you wanted. If you resort to eating other than what you're craving on, the tendency is that you can't be satisfied and that it'll only frustrate you. The secret is to control, not to deny yourself, the things you wanted to eat.

Do you see some chocolates, pasta and other "fattening" food? Smile, indulge a little and work it off. Have fun staying fit!

Take a look at what's inside your fridge. Do not cringe if you see "fattening" food inside. Are you really sure they are "fattening"? What defines a fattening food anyway? Most diet programs always check on the calorie count, and the carbohydrate count, fat count and other food elements and their measurements. Then there are fitness experts who will tell you to stay away from high-calorie food, much carbohydrates, fats and even sugar as they can add up to the fat and weight.

There are studies that show low-carb diets, low-cal diets and low-fat diets are the most effective and sweat-less weight-loss techniques. It may work for others but not for everybody. Again, it still depends on how your body reacts to different weight-loss programs.

Calories and carbohydrates are just some of the things believed to make a person gain weight. So, in most diet programs, people are advised to cut down on their intake of these two. However, some experts say that it's not necessary to cut down calorie and carbohydrate intake as they can be very useful in a person's daily activities. This is because calories and carbohydrates are the source of energy people use in their daily activities. Without these two, there'll be not enough energy for the body to use in accomplishing tasks. And besides, losing weight does not necessarily happen with dieting alone. Most of the time, there is the great need to exercise, sweat and stretch.

So, let's check again what's inside of your fridge. In Jesse Canone's article about 5 fitness myths that are responsible for thousand of fitness failures, the number four myth states. "Pasta and bread are fattening!" to which Jesse replies "anything is fattening". It is true, because every food you take which has calories in it could be stored as fat. And that's when you gain it. But, if you use it up in all your activities, you need not to worry about it being stored. It is then converted into energy you can use at work, school, exercise, having fun and many other activities that you don't see as weight-loss activities.

Jesse also states, "Muscles burn calories, so the more muscles you have, the more calories you burn which makes easier to burn fat and not gain it". If you help yourself, the rewards will be sweet. Don't just rely on the magazines and the diet programs you were told to follow. It is more important that you are educated and determined on how to get and maintain a healthy and fit body.

The next time you open your fridge, do not cringe. Check out what's inside and see what can help you gain strength that you can use in your daily activities. Eat and work it out, that's where the secret is. How can you work when you have no strength and no nourishment? Everything taken in moderation is good. Do not deprive yourself, because the more you deprive yourself, the more you will crave for larger portions of what you wanted. If you resort to eating other than what you're craving on, the tendency is that you can't be satisfied and that it'll only frustrate you. The secret is to control, not to deny yourself, the things you wanted to eat.

Do you see some chocolates, pasta and other "fattening" food? Smile, indulge a little and work it off. Have fun staying fit!

10 Health & Beauty Tips for Net Marketers

One of the defining features of cyberspace is the lack
of boundaries, so it's not too surprising that some of
us net marketers don't know when to shut off the machine
enjoy the lifestyles we work so hard to create.

Family and fitness suffer the most, so here are a few
tips so you don't wake up fifteen years from now with
the uneasy feeling that something important slipped
away while you weren't looking. Namely, your life.

1. The chair-bathroom-refrigerator-chair circuit
does not constitute a lap. Take a real walk,
outside perhaps, with the light and the air
and all that nature stuff.

2. Those little people running around shrieking
like demons aren't subversive agents. They're
your children, fruit of your flaccid loins.
Go introduce yourself. (TIP: Convert some
photos to flash cards and memorize their names
first. Hey, it's the little things....)

3. Around eighty-three percent of what you do as
an internet marketer is a total waste of time
resulting in absolutely no benefit whatsoever.
Remember that the next time you schedule FFA
ahead of PTA.

4. That new Abs-O-Matic machine and those "Diamond-
Cutter Buns" videos were a great idea. Now all
you need are some soiled baby clothes and a box
of eight-tracks and you can have a garage sale.
(Silly me... Ebay!)

5. That distracting light that makes your screen
difficult to read is actually the sun, giver
of life. It's okay if some of it gets on you.

6. Human warmth cannot be transmitted via ASCII
text, and fondling your mouse does not
replace physical contact. Have you hugged
your pizza delivery guy today?

7. That sack of potatoes you call a butt once had
muscles in it. The next time you're surfing
the procreation-related websites, try some
comparative analysis.

8. Tape a picture of yourself as a teenager to
your monitor. Remember skin tone? Remember your
waistline? Remember when you could tie your shoes
without grunting?

9. Living on a diet of Hotpockets and Pepsi is the
nutritional equivalent of watching a three
day Baywatch marathon. Try eating something
that was grown in soil, not Pyrex.

10. Crank up the Elvis and SHAKE IT!

Healthy Eating Tips For Busy Women

The following healthy eating tips will help you feel great, look great, carry out every-day activities better and empower you to keep it up for many years to come.

Poor health for most women is the build up of poor life-long nutrition choices and the lack of exercise, both cardiovascular and weight exercise. If you make good choices now and exercise on a regular basis, you're less likely to become a strain on the health system years later.

And its been proven over and over for many years that women who do make these good choices tend to be healthier and live longer.

Youve probably heard most nutritionists say that breakfast is the most important meal of the day. And it is because if you eat breakfast youll not only gain fuel for a high-energy and productive day, but youll also have a tendency to make better food choices during the remainder of the day.

The mistake most women make when making a choice for breakfast is to just eat cereal. And it doesnt help with all of the commercials out their telling us that cereal is all you need.

Yes, cereals rich in fiber like bran flakes, oat bran, all-bran, and raisin bran are very healthy for you. And most types of cereal with a banana, strawberries, low-fat milk etc are very good for you.

But it's important to know that while they may contain ample carbohydrates, calcium, fiber, other nutrients, are low in fat and easy and quick to make, they dont contain nearly enough protein.

And its the protein thats more than likely the missing ingredient in your diet.

Your muscles need protein, and cannot function properly without it. Women who attempt to lose fat and/or tone up their muscles, will get the best results when they consume an ample amount of protein with breakfast.
But it difficult to get good quality protein during breakfast, unless you were to eat a bunch of eggs and bacon, which of course would lead to a whole other problem
So how do you get enough protein without eating fat?
Well the only way you can is to include Whey protein. Whey protein is a powdered supplement that you can buy in any health food store and most super-markets.
All you have to do is either mix one scoop in with your cereal (it dissolves very easily) or just stir a scoop in a glass of water. Either way its the best way to get the protein you need at breakfast.
Dont focus on any one meal. All of your meals should be nutritionally well-balanced. Meaning they should contain protein, carbohydrates and some fat. Fat will help dramatically to keep your energy levels high.

If you're dieting you need continually fuel your body throughout the entire day. This means a minimum of 4, but preferably 6 meals each and every day. This way you'll have the energy to exercise properly and wont crave any large unhealthy meals.

Dont get caught up in the Fat-free food frenzy. Fat-free foods are very high in simple carbohydrates and will increase your insulin, which will Feed your fat cells making you fatter very quickly.

A good nutrition plan starts when youre making your grocery list. Then of course you have to stick to the list! Another good idea is to shop for your groceries just after youve eaten. This way you wont be tempted to fill up the cart with junk food.

Nutritionally poor food is fine in moderation. But dont over-do it. Take one day each week to satisfy your cravings. You wont eliminate all the good things youve done over the rest of the week. There's little wrong with it and in fact itll help you stay on track.

If you try to eliminate your favorite junk food completely itll lead to binge eating in only a couple of weeks. Then youll have a lot of trouble getting back on track.

When it comes to meats chicken, tuna (and most other fish) and turkey are your best choices. Theyre lower in fat, which means theyre lower in calories as well and have less cholesterol.

But dont eliminate red meats. Theyre not only an excellent source of protein but also of
iron, zinc and creatine (which helps tremendously with fitness). So try to include a couple of meals each week that contain red meats.

Bananas, oranges, grapefruit, and other citrus fruits are the best fruits. They're rich in vitamin C and potassium. Eat fruit and drink juices daily. But be aware fruits and fruit juices contain a lot of calories, so if youre trying to lose weight once a day is good enough.

Supplements are meant to supplement healthy eating, not compensate for poor eating habits. But if you arent getting the nutrients you need, for example youd need to drink a ton of milk plus take other calcium rich foods each day to get the calcium you need, then a calcium pill a day may be a good idea.

Exercise is not an option. Cardiovascular exercise and more importantly resistance exercise (weight lifting) is essential for good long-term health. Muscles will increase your metabolism making it possible to lose fat, and resistance exercise has amazing benefits for your heart and other organs.

A daily vitamin E may help protect against heart disease and cancer. Because people cannot easily get enough vitamin E in common foods, a supplement of 200 to 400 international units (IUs) per day is a wise health investment.

How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips?

These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us. Stress, busyness and rush make us forget about regular food and stuff our stomachs with cheeseburgers and sodas, which dont do anything good for our bodies.

As a result of such crazy life rhythm, we rarely find time for exercises, gyms or balanced nutrition. As a matter of fact, its one of the reasons why there are now more that 60% of U.S citizens that have overweight. However, it is possible to change your lifestyle and lose your weight if you are willing to.

These 7 day-to-day life tips provided below will help you to drop your extra pounds, become more energetic and healthier.

1. Drink More Water

Our bodies need a lot of water. Water removes waste from our organisms and carries various nutrients into all our organs and cells. Your body also loses water by using it for various ways. For this reason you have to replace it and drink water more often than you are used to.

Start your day with a glass of water in the morning. Drink a glass of water before any meal. Take a bottle of water with you when you go to work. Your body needs approximately 3-5 liters of water during one day. So dont hesitate to drink plenty of water wherever and whenever you can.

2. Eat Fruits and Drink Fruit Juices

Eating fruits and juices helps you eliminate toxins from your body. Eating a variety of fruits also helps you get enough fiber, vitamins, and antioxidants. Thats why you should eat fresh fruits and drink natural fruit juices as often as possible.

Fruit juices from stores are often sweetened. If you want to drink juices, make fresh juices yourself. If you think it takes too much of the time, then look for juices with labels that say 100% fruit juice. These are much healthier for your body as long as they contain much more vitamins.

3. Eat Lots of Vegetables and Vegetable Salads

When it comes to losing extra pounds, vegetables are a great choice. They are natural and contain different vitamins, minerals and tons of other useful chemicals known to provide benefits for your body. Vegetables are low in fat and calories, they help control blood glucose levels, reduce blood cholesterol and reduce the risk of colon and other cancers. All these features also help control your weight effectively.

If you feel that eating vegetables alone isnt great choice for you, then make some salads. Mixing vegetables together gives you even more different vitamins and health benefits. There are tons of tasty, healthy salad recipes on the internet. You can also use you imagination to make some great salads.

4. Eat Only When You Are Hungry

How many times youve been to a party where you saw lots of different and tasty looking meals, which you were offered to try.

Dont eat, because you are offered to. Eat only when you want to.

Many people also like snacking. In between meals or when have nothing to do. Quit snacking. Most snacks contain a lot of fat and calories. Replace your usual snacks with vegetables or fruits. These are healthy to your body and youll never get fatter, only thinner.

5. Carry Healthy Food with You

Many of us work busy office jobs and dont have time to eat regularly. In this case, bring your own made food with you. Instead of bringing sandwiches with meat, take vegetable salads, carrots, chicken salads. Any low fat food will do. This way, you wont have to wait for a break to fill your stomach. Youll be able to have fixed times when eating food.

Its also important to try to eat about 5 times a day, rather than 3 or 2. Eat in smaller quantities, but more often. This helps you to increase your metabolism.

6. Work Out When You Can

Working out in a gym is not only a great way to grow some muscles, but also to drop a few pounds. Exercising helps you burn your calories instead of storing them in your body as fat. Our bodies were made to be active, so exercising slowly and easily can actually help you get more energy and make you feel much better.

At the end of the week, try to lose all the stress and burn your calories in a gym or having some kind of physical activity at home. If you have time, then try to do easy exercises everyday.

7. Dont Lie Down or Sit When You Can Move

Many of us like to watch TV lying on a couch or sitting in a comfortable chair. Of course, when you come home after hard working day, youre tired, and all you can think of, is a couch and a remote in your hand. But such laziness wont help you lose weight. Contrarily, it will make you grow some more pounds.

So dont lie or sit, when you can walk and move. Instead of staring at TV, like a goofy, go ahead and work out in your garden for example, clean your garage, fix your car, go to walk in park or beach. Breathe fresh air and move more often. Not only does it help to reduce stress after work, but also ups your mood and makes you more energetic.

In Conclusion

Remember that all these tips will help you to lose weight, but only if you are determined and are ready to devote some of your time. Dont expect to slim down 4 sizes after eating 5 carrots and drinking orange juice.

Your body, just like many things in this world, needs time. So be patient. And if you will honestly use at least some of these tips, you are going to change your lifestyle, which in the end will lead you to a thinner and healthier body.