Health Spas- Tips

The Starting point for a Good Spa experience starts with your ability to determine what you want from your Spa and choosing the right Spa. After this call the Spa and ask them all your questions before you arrive. Professional spa Personnel will be happy to answer your questions and put you at ease.

You can have Spas in any price range you want. You can select the Service you want from the Spa Menu Card describing each treatment. It is always better to arrive 30 minutes prior to your treatment in order to check in and begin decompressing.
Upon arriving at most spas, you will be given a tour of the changing and relaxation areas. You also will typically be provided a locker key, robe and a pair of slippers for your use while visiting the spa.

Spas will never compromise your modesty. And what to wear at the time of Treatment is up to you. It's best to remove your jewelry before a treatment or leave it at home. You'll also want to remove hats, caps, etc.

Spas may have saunas and pools in their relaxation areas. If you are unsure if you may use these facilities, just ask the spa staff. Shower fresh. To allow products to absorb well, it is recommended that you take a brief shower at the spa before your treatment.

Spas are meant to be relaxing and quiet. Cell phones, pagers and loud conversations are not appropriate. And, leave your PDAs in your spa locker or at home. This is your time to be away from outside distractions.

Most spas are co-ed, but offer separate changing facilities for men and women.Water and light snacks are provided in the relaxation room of most spas.

If your therapist's touch is too rough or too light - speak up! They are there for you and their goal is to provide you with a perfect spa experience. Also, tell your therapist if the temperature of the room bothers you, the music is too loud, etc.

If you have a particular injury or physical condition, explain it to the therapist. They can suggest the appropriate adjustments or enhancements to treatments. If you feel uncomfortable at all during a treatment, tell the therapist and then leave the room. You should then speak with the spa director or manager and tell them what you were feeling.

Smoking Is Harmful To Your Health--Some Important Tips

Everyone knows the ill effects of smoking. From kids to adults, everyone is aware of the health hazards that smoking causes. Yet smokers find it hard to give up this habit. This is probably because of nicotine, the addictive substance found in cigarettes. The ill effects of smoking are numerous; thus, one must adopt a planned method to quit smoking. Here are some tips that can help you to quit:

1. First, make up your mind. Honor your commitment and get yourself registered in a smoke-quitting program or visit a counselor or hypnotherapist;

2. Make a list of the reasons why you want to quit smoking and go through it every time you crave a cigarette;

3. Write 10 good things about smoking and 10 bad things about smoking. You?ll notice the difference in the good and the bad. This helps a lot;

4. Buy yourself a nicotine inhaler or Zyban. This will make it a bit easier to give up smoking;

5. Get audiotapes and books related to quitting smoking. Read them and enlighten yourself about all the ill effects of smoking;

6. Consult your doctor if you face seizures or any other complications;

7. Get your friends and family to support you and help you give up smoking;

8. Try to eat fruits, chewing gum, lollipops, hard candy or cinnamon sticks if the urge to smoke arises. Try replacing nicotine with other non-addictive stuff like beer nuts or corn muffins;

9. Keep your mind occupied with creative activities such as knitting, embroidery or carpentry. Take a brisk walk, go for a swim or some other physical activity. This will help to keep your mind off smoking;

10. You may gain some weight while trying to quit smoking. This is because people tend to feel hungry initially when trying to give up smoking. However, this minor problem can be easily handled through regular exercise;

11. In the first few days after quitting, drink plenty of water. This washes away the nicotine and other harmful toxins from your body;

12. Give up coffee and other carbonated drinks when you quit smoking;

13. Ask people around you to stop inviting you to go out for a smoke. This will not only help you to deal with the craving for a cigarette, but give you somebody to talk to about how hard quitting is;

14. Take long deep breaths every time you feel like smoking. When you slowly inhale, feel the fresh air reach deep inside you. While exhaling, feel all the stress and tensions leave your body. Let your chin rest on your chest and relax;

15. Remember, all cravings last only five minutes. If you succeed in diverting your mind for five minutes, you can give up smoking.

You won?t die if you don?t smoke. So never give up when you badly feel like smoking. Make it happen, give up cigarettes and live a long and healthy life.

Affordable Business Health Insurance Small - Three Tips To Affordable Health Insurance

If you're a small business owner, you want your business to flourish. The most important way to make sure your small business succeeds is to focus on its very source of life - its employees. These are the people who make it possible for your business to operate. Without them, you'd have to do everything yourself. In most cases that's not an option.

Most people aren't going to work very long for a business that doesn't offer any health insurance, if they work for one at all. Those who do stick around probably have health insurance from another source, or just can't find another job. The latter group will continue looking for another job; especially for one that offers health insurance. Obtain and keep the employees you and your business needs by offering health insurance! This may seem like a costly addition to all the other financial needs of your business, but it is possible to get affordable health insurance for your small business. Consider these tips:

1. Decide on a plan. Do you want to offer your employees a fully insured plan in which you pay everything, or a minimum premium plan in which your employees pay to a certain amount and you pay the rest?

2. Shop around. It's the most often used piece of advice because it's important. Choosing any random business health insurance provider could be as disastrous as going bungee jumping...without the bungee. Find several small business insurance providers that specialize in your kind of business, and get quotes from each of them. Before you commit, do some research. Checking out their financial solidity with an independent ratings company.

3. Don't be a stranger. Your small business health insurance agent will be able to offer you loads of useful, money-saving advice. If you take care of your employees, they'll take care of you, and your business! Start by getting affordable health insurance for your small business.